![]() ![]() ![]() Plus, a study in 74 people with oral submucous fibrosis - a chronic condition that causes pain and inflammation in the mouth - showed that taking 1 ounce (30 mL) of aloe vera juice twice daily for 3 months was as effective as traditional treatments like hydrocortisone injections ( 16).Īnother study found that an aloe vera mouthwash effectively reduced the severity and pain related to oral mucositis - a common side effect of chemotherapy and radiation treatments - in individuals with head and neck cancers ( 17).įurther, a study in 64 people with cancer found that using an aloe vera mouthwash solution 3 times daily for 14 days helped reduce the occurrence and associated pain of chemotherapy-induced stomatitis, which is an infection in the mouth ( 18). Some animal studies suggest that aloe vera offers antibacterial properties and could support the treatment of some dental and oral conditions ( 15). Some research suggests aloe could have other benefits on digestive health, but more research is needed. SummaryĪloe vera juice may work as a laxative, though research on the safety of aloe vera products is lacking. ![]() Ultimately, while it’s possible that aloe vera may have digestive benefits, there’s not yet enough research indicating the safety or dosage of its use for these purposes. Other early research shows promising results for using aloe vera extract to treat irritable bowel syndrome (IBS) ( 13, 14). Some preliminary research suggests that aloe vera syrup could help treat and reduce the symptoms of gastroesophageal reflux disease (GERD). In 2002, the Food and Drug Administration (FDA) no longer approved aloe vera laxatives for over-the-counter sales, as they haven’t been tested to confirm their safety and efficacy ( 12). However, research on this topic is outdated and the safety of using aloe vera juice to treat constipation is unknown ( 7). These are plant compounds with laxative effects that could help relieve constipation. Still, newer, stronger data is needed to explore and potentially confirm these benefits.Īloe vera juice contains anthraquinone glycosides. Preliminary research has found that aloe vera juice may improve fasting blood sugar levels in people with pre-diabetes. Larger, randomized, and controlled trials are needed to confirm the relationship between aloe vera juice and blood sugar control.Īdditionally, aloe vera extract supplements are not standardized, regulated, or considered a safe alternative treatment for diabetes ( 11). While this sounds promising, research is limited. Oppositely, two separate reviews found that drinking aloe vera juice did not improve fasting blood sugar in people with type 2 diabetes - though it did in those with pre-diabetes ( 8, 9).įurther, another study observed that aloe juice improved both blood sugar and blood fatty acid levels in those with pre-diabetes ( 10). Older research has indicated that both the gel and juice from aloe vera may lower fasting blood sugar levels in people with type 2 diabetes ( 7, 8). Some research has found that taking aloe vera supplements may help improve skin elasticity and reduce wrinkles, but more studies are needed. Topically applying aloe vera is commonly believed to help treat certain skin conditions. ![]() Additionally, while this research is promising, it’s not conclusive and more human trials are needed. It’s important to note that in both of these studies, aloe was consumed as a supplement, not juice. One study found that taking 40 mcg of aloe sterol per day for 12 weeks improved skin elasticity in a group of men under age 46 ( 5).Īnother study similarly found that consuming aloe vera improved collagen production and reduced the appearance of wrinkles in a group of women over age 40 ( 6). Still, limited research on oral aloe vera supplements does exist ( 2, 4). Many of the benefits of aloe vera on skin health are seen when it’s applied topically, rather than consumed as a drink. May help treat skin conditions and improve skin appearanceĪloe vera is thought to have anti-inflammatory properties, making it a potential treatment for burns and other skin disorders like atopic dermatitis ( 1, 2). ![]()
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